Showing posts with label Emotional Regulation. Show all posts
Showing posts with label Emotional Regulation. Show all posts

18 August, 2021

Helping My Son Manage His Emotions

My son used to have emotional meltdowns when he was younger. I realized that there were three things causing this:

1. Inability to recognize his feelings and emotions.
2. Inability to express his feelings and emotions.
3. Inability to manage or cope with his feelings and emotions.

Once I realized this, I began teaching him to identify, express, and manage his emotions. I taught him four emotions to begin with - happy, sad, angry and scared. I explained these emotions to him using words, pictures, and actions. I told him the name of the emotion, showed him pictures of faces expressing the emotion, and acted out the emotion in person. Once he learned the emotions, I showed him pictures of people's faces expressing different emotions and asked him to guess the emotion. We did this until he was able to identify the emotions on people's faces easily.

Moving from Fear-based Parenting to Connection-based Parenting

Dear parents, I want you to observe your thoughts for a week. I want you to note down the thoughts that cross your mind regarding your child...