Dear parents, I want you to observe your thoughts for a week. I want you to note down the thoughts that cross your mind regarding your child and yourself as a parent, and categorize these thoughts into two categories - positive thoughts and negative thoughts.
I, then, want you to analyze the negative thoughts that cross your mind and evaluate where they are coming from. Are they based in the past, the present, the future, or a combination of all three? Your thoughts could be coming from an unresolved past, a stressful present and/or an uncertain future.
I want you to divide your negative thoughts into three categories:
1. Negative thoughts that are based on your unresolved past.
2. Negative thoughts that are based on your stressful present.
3. Negative thoughts that are based on the uncertain future.




